Nonfat Cottage Cheese Nutrition

5 fat 9 carbs 86 protein.

Nonfat cottage cheese nutrition.

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Cottage cheese pineapple. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you. Cottage cheese is a curd cheese with a mild flavor and smooth texture.

However this dairy food is high in sodium providing about 14 of the recommended daily intake. Pasteurized skim milk nonfat dry milk grade a whey salt titanium dioxide color guar gum carrageenan citric acid locust bean gum cultured grade a skim milk lactic acid phosphoric acid natural flavoring potassium sorbate to maintain freshness vitamin d3 vitamin a palmitate milk modified cellulose enzymes. One cup of low fat cottage cheese has a whopping 28 grams g and only 163 calories. Fat free cottage cheese small curd market basket 1 2 cup 80 0 calories 6 0 grams carbs 0 grams fat 14 0 grams protein 0 grams fiber 10 0 mg cholesterol 0 grams saturated fat 410 0 mg sodium 0 grams sugar 0 grams trans fat.

Regularly eating calcium rich foods may help prevent osteoporosis a condition in which bones become brittle and more prone to fracture. This helps keep you feeling full longer and makes you less likely to overeat. You need calcium for healthy bones and teeth as well as for proper nerve function. Micronutrients in cottage cheese cottage cheese is packed with nutrients such as phosphorus calcium riboflavin and vitamin b12.

It s high in many nutrients including protein b vitamins and minerals like calcium selenium and phosphorus. Nonfat cottage cheese axelrod 1 2 cup 90 5 calories 7 0 grams carbs 0 grams fat 14 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 469 8 mg sodium 5 0 grams sugar 0 grams trans fat. Each cup of nonfat cottage cheese contains 125 milligrams of calcium which is the most prevalent mineral in your body. High protein foods digest slowly.

Cheese cottage nonfat uncreamed dry large or small curd nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.