You may have heard of using a rolled towel for lower back support but can this same diy technique minimize neck pain.
Neck towel roll.
The best way to create a neck roll or a towel roll for neck support.
Towel roll exercise to encourage cervical neck curve.
Simply fold it lengthwise roll it up and secure it with a rubber band or duct tape.
Cervical towel roll technique the use of a simple rolled up towel can encourage the natural lordotic curve of the neck.
The cervical curve is supposed to have a backward c shape curve.
If you sleep on your back position the towel underneath your neck when you lay your head on the pillow.
He said this important.
In this article we would like to explain a simple exercise you can do daily that can not only help you hold your upper cervical curve correction longer but can encourage a normal cervical curve.
You should feel a slight pressure on the back of your neck when you lie on your back.
Tuck a rolled towel inside your pillowcase before you sleep.
The short answer is yes it s a simple concept that involves the use of a small bath towel or hand towel.
Your towel roll will also help to support your neck when you lie on one side or the other as it will help to fill in the space between your head and shoulder.
This video shows how to make a towel roll yourself to use as a neck pillow.
Simply roll up a regular bath towel to a height that fits naturally under the middle of your neck while you re lying down on your bed.
This option while effective may not offer the same amount of support and comfort as a true cervical roll.
If they are not readjust the towel.
Use this neck roll to get used to your neck pillow.
Keep the back of your head and shoulders in contact with the surface you are lying on.
If there are stuck facet joints the towel roll exercise can help free these up.
Place a rolled towel between your pillowcase and pillow.
When you place your head on your pillow the rolled up towel should support your neck.
Lie on a rolled up towel to help regain your cervical curve.
A low cost and simple way to support your neck while you sleep is to make your own cervical roll using a bath towel.
Make sure the back of your head and the back of your shoulders are touching the surface you are lying on.
A good neck pillow will work better.
If you sleep on your side position the towel so it fills the natural empty space between your neck and the pillow.
