Neck Stiffness Pillow

Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. A 2019 study published in the international journal of environmental research and public health found that improper neck support can cause stiffness in the neck but patients with chronic neck pain were able to reduce it by switching to a pillow that helped them maintain the correct cervical curve.

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For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.

Neck stiffness pillow.

Give it a test drive if possible while pillow shopping lie down in your usual sleep position and put the pillow. This pillow supports the head and neck to help prevent stiffness and headaches. This memory foam pillow from epabo features a strategic ergonomic. To find relief many people will change their sleep position without considering the role their pillow plays.

The hulls shift and rise at the neck area allowing your head to sink into proper alignment. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. This can result in pain and stiffness if your neck stays at that angle all night. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and.