A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.
Neck ache pillow.
Hokeki contour memory foam pillow neck pain support neck pillows for pain relief sleeping ergonomic cervical pillow sutera sleep orthopedic pillow with pillowcase for side back stomach sleepers.
In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.
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Types of neck pillows.
To find relief many people will change their sleep position without considering the role their pillow plays.
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It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and.
For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.
Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.
In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods.
A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.
Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness.
If neck pain is your problem a flatter pillow may be the better option.
